Workouts

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Workouts

Recovery Gear

Recovery Gear

Compression Studies have shown that when you wear a compression gear during a hard workout, your performance in subsequent workouts may improve - p...
High Intensity Interval Training (Better known as HIIT)

High Intensity Interval Training (Better known as HIIT)

With High Intensity Interval Training (HIIT) you become a metabolically efficient, fat-burning machine in far less time than you could through long...
Canicross or Canifit

Canicross or Canifit

Hi everyone, This post is addressed to dog lovers everywhere who would like to share a special activity with their 4 legged friend. I myself love t...
Ab Workout

Ab Workout

AB ROLLER - If you don't have space at home for gym equipment, treadmil, weights, etc, there are still some accessories you can have that take not ...
Insane Workout

Insane Workout

If you are not the *gym type* but like to sweat it out, then you might appreciate the Insanity or Max 30 DVDs from Shaun T...have a sneak peek at t...